Nutrition and Meal Planning ​

Whether helping you maintain healthy nutritional habits or find new ones, we’ll work with you in the comfort of your home to create plans and recipes that consider preferences, circumstances, and abilities. 

As part of the nutrition and meal planning service, our Certified Nutritional Practitioner will conduct a comprehensive in-home assessment and then create a weekly meal plan with easy-to-follow, nutritious recipes. Every Friday, delivered right to your inbox for the upcoming week, each meal plan includes a weekly menu, grocery list and all recipes needed to create homemade, wholesome, nutrient-dense meals.​

Benefits:

• Enhanced mental health by serving as a social activity, either through planning or by sharing meals with others. 
• Improved energy levels are essential for maintaining independence and regular daily activity.
• Better digestive function through a balanced diet high in fibre from fruits, vegetables, and whole grains.
• Stronger bones and immune system from a diet rich in fruits, vegetables, and lean proteins. 
• Management of chronic diseases such as diabetes, hypertension, or heart disease. 

Movement, Yoga, and Lifestyle

Our all-encompassing approach to well-being through movement and yoga combines physical postures, breathwork, and meditation. These practices promote relaxation, reduce stress, improve digestion, and enhance the body’s natural healing mechanisms. 

These in-home classes are designed to accommodate your schedule.​ Our certified yoga instructor will meet with you to understand your overall health, restrictions, and mobility to ensure you receive the maximum benefit from our yoga and movement program.

By incorporating gentle, mindful movements and conscious breathing, yoga can help alleviate digestive discomfort, reduce inflammation, and boost the immune system.